Tuesday Tips are simple, actionable tips from yours truly. That’s it. Nothing more, nothing less. These are just high-quality, straightforward fitness tips for you to digest each Tuesday.
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If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top. It’s packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).
It’s great for your heart and brain … PLUS, it also contains potassium — an important mineral that helps keep your blood pressure in check. Not to mention many other important micronutrients.
TIP: Whenever possible, get wild-caught salmon because it’s more nutrient-dense. It’s delicious grilled, poached, baked, or broiled … you name it! It’s also great hot or cold. How often do you eat salmon?
REFERENCES: http://www.healthline.com/nutrition/11-benefits-of-salmon
